Mental toughness

In life, there are times when you need to be mentally sharp, to make good and fast decisions.

In those times you need to be mentally strong and be capable of managing your own emotions. However, mental strength doesn't just happen. It has to be developed. The truth is that you cannot control everything that comes your way, but you are in absolute control of how you react to everything that comes your way. That's for sure!

Challenge yourself. So, respond positively. It will help you a lot!

You should also try to be as well-prepared as you can so you can fight adversity with strength.

The worst thing you can do is to ignore situations or just procrastinate in developing solutions. So, you should focus on the moment and realise that you have the power to make things right.

Don't forget to embrace advertisity, because adversity is just a path to deeper knowledge and understanding.

Practice mental toughness and you'll soon be completely amazed at how strong you can be!

 

The power of a smile

Smiling can be contagious. One of my goals every day is to smile. Smiling not only offers a mood boost but it also helps our bodies release cortisol and endorphins that provide numerous health benefits, including: Reduced blood pressure. Increased endurance. It's great for pain relief: believe it or not, a good smile and laugh relieves some body aches or pains.

Smiling stabilizes and makes me feel more in control every day. It reminds me that, despite the fast pace of life, I must always remember to be happy and appreciate the little things in life. 

Sometimes,  smiling helps me overcome times of fear, anxiety, nervousness and helps me to feel happier and more positive.

I believe in the power of a smile to enrich the happiest experiences in life. 

 

It's fine!

Life is short, so do what makes you happy and be with those who make you smile and laugh, those who care about you. There’s nothing wrong with keeping your tribe small. It's totally fine!

"You were my cup of tea but I drink champagne now."

 

I deserve some f*cking happiness

I've been through so much sh*t lately. I want more. I know who I am and what I want and I want to be happy.

I deserve some f*cking happiness. 

Take back your power

I can't sit still, because I can't stop dreaming and travelling. 

Travel relieves stress and boosts mental health. 

Travelling means adventure and might give you a new perspective on life. 

Be adventurous and feed your soul with memories and good times! Take back your power! 

Take a chance

The emptiness I feel makes me uneasy and not like myself. I feel kind of lost in the middle of my own life This state of mind caused me severe feelings of sadness, hopelessness, and a loss of interest in activities. 

Feeling empty inside can make you feel helpless like you can’t do anything right, like you’re not good enough.

I know that I can’t let life's changes throw me completely off track! Feeling unsure and lost in life is part of our path and most extenuating circumstances are temporary. 

I know I’ll be fine. I know it, I just need some time and face my fears. I promise I won’t think of what can go wrong, but what can go right and put things into perspective. This anxiety and stress that I feel when I get scared are my biggest and worst enemies.

Right now, I need to let go of what I can’t control. Sometimes we choose the ending and sometimes the ending chooses us. Perhaps it’s time to take a chance on me!

Move on

Many of us know that forgiveness is a good thing. However, sometimes it's hard for us to forgive ourselves. 
Forgiveness means letting go of the past and just move on.
In order to forgive ourselves, we need to admit to ourselves that we just blew it. It's also very important to understand that flaws and mistakes are part of being a human - it helps us grow and learn (most part of the time, I guess).
I think that to move on for real, first, we should have a perfect relationship with ourselves, trust and believe in what we can do. It's extremely important and helpful to establish self-love, self-acceptance and refresh our goals in life, to move on.

Accept and Value Yourself

Embracing yourself comes when you truly learn to love yourself with all your imperfections. This journey is not easy or fast.

Fist, you need to identify what's stopping you, the barriers in your life.

Second, you need to develop discipline in what you do.

After that, move forward!