Smiling can be contagious. One of my goals every day is to smile. Smiling not only offers a mood boost but it also helps our bodies release cortisol and endorphins that provide numerous health benefits, including: Reduced blood pressure. Increased endurance. It's great for pain relief: believe it or not, a good smile and laugh relieves some body aches or pains.
Smiling stabilizes and makes me feel more in control every day. It reminds me that, despite the fast pace of life, I must always remember to be happy and appreciate the little things in life.
Sometimes, smiling helps me overcome times of fear, anxiety, nervousness and helps me to feel happier and more positive.
I believe in the power of a smile to enrich the happiest experiences in life.
